AM Green Smoothie

Isn’t it a wonderful day to eat healthy?  Everyday can be a YES, because it is a new opportunity to choose to put nutritious food into your mouth.

WHY? Because your body needs great nutrition to function properly, help prevent chronic diseases and illnesses and most importantly to FEEL GREAT! Energized instead of lethargic, well instead of sick, happy instead of grumpy. You get the picture.  Start your day with my remedy:

AM Green Smoothie

Here’s what you’ll need:

1 scoop of protein powder – Chocolate or Vanilla ( I use VitaSport® Prozein)

1 1/4 cups of raw spinach

1 cup of frozen fruit, ( your choice) dark berries are full of antioxidants.

2 tsp. of chia seeds

1 tbsp. flax meal

6-8 ounces of Almond Milk ( I use BlueDiamond®) Almond Breeze

Add all ingredients in your  Nutribullet® look on my fruits and vegies everyday post to see link.

You will have a nutritious meal for the car or at your desk.

Nutritional Value:  Apprx. 345 calories.  Fat – 8g  Carbs – 34g Protein – 36 g


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